GERMAN RYE BREAD vs ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
GERMAN RYE BREAD: 5
vs
ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | GERMAN RYE BREAD | ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 245 cal | |
| Protein | 8.9 g | 10.2 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 4.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE BREAD | ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 2.7 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN RYE BREAD | ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 356 MG | 449 MG |