THE BIG 16 SPROUTED WHOLE GRAIN BREAD vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
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THE BIG 16 SPROUTED WHOLE GRAIN BREAD wins in 16 out of 23 nutrient categories
THE BIG 16 SPROUTED WHOLE GRAIN BREAD: 16
vs
GERMAN RYE BREAD: 4
(3 ties)
Overview
| Nutrient | THE BIG 16 SPROUTED WHOLE GRAIN BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 47.2 g | 46.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BIG 16 SPROUTED WHOLE GRAIN BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 89 UG | |
| Niacin | 2.8 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE BIG 16 SPROUTED WHOLE GRAIN BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 389 MG | 356 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |