Taylor Fresh, TENDER ROMAINE LETTUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Folate, total | 141 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Folate, total (35% DV).
About TENDER ROMAINE LETTUCE
Romaine and nothing else - Taylor Farms tender romaine lettuce is single-ingredient. Fat is negligible, protein is minimal, carbohydrates are almost entirely fiber and water, and the calorie load is trivial. Romaine has a reliable crunch and a mild flavor that doesn't compete with dressings. It holds up better to heavier dressings (like Caesar) than more delicate lettuces and keeps in the refrigerator well once opened.
Ingredients
ROMAINE LETTUCE.
Dietary Information
TENDER ROMAINE LETTUCE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in TENDER ROMAINE LETTUCE include Folate, total (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, TENDER ROMAINE LETTUCE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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