TENDER ROMAINE LETTUCE vs FRESH ATTITUDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TENDER ROMAINE LETTUCE: 5
vs
FRESH ATTITUDE: 5
(1 ties)
Overview
| Nutrient | TENDER ROMAINE LETTUCE | FRESH ATTITUDE | Winner |
|---|---|---|---|
| Calories | 18 cal | 30 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER ROMAINE LETTUCE | FRESH ATTITUDE | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 24 MG |
Minerals
| Mineral | TENDER ROMAINE LETTUCE | FRESH ATTITUDE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 6 MG | 80 MG |