Food Town — TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.4 MG | 48% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL
Tasteeos is a whole grain oat cereal that mirrors the nutritional profile of national-brand equivalents. A 28 g serving gives 357 calories, 10.71 g protein, 75 g carbs, 5.36 g fat, and 10.7 g fiber. The high fiber count comes from whole grain oat flour including oat bran, plus added oat fiber. Fortified with calcium, iron, zinc, and a full set of B vitamins. A practical everyday breakfast cereal for those who want whole grain oats with meaningful fiber.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Niacin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL gets 12% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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