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Deep — SPINACH PANEER INDIAN BREAD, SPINACH, CHEESE, SAVORY SPICES NAAN PIZZA, SPINACH PANEER

Pizza Deep Foods Inc. Branded
283 Calories
10g Protein
38.3g Carbs
10g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 408mg 18%
Total Carbohydrate 38.3g 14%
Dietary Fiber 3.3g 12%
Total Sugars 1.7g
Protein 10g 20%
Vitamin D 13mcg 65%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 17%
Carbs 38.3g 66%
Fat 10g 17%

Minerals

Nutrient Amount % DV
Iron, Fe 3.4 MG 19%
Potassium, K 142 MG 3%
Sodium, Na 408 MG 18%

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Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About SPINACH PANEER INDIAN BREAD, SPINACH, CHEESE, SAVORY SPICES NAAN PIZZA, SPINACH PANEER

SPINACH PANEER INDIAN BREAD, SPINACH, CHEESE, SAVORY SPICES NAAN PIZZA, SPINACH PANEER is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 38.3g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ACTIVE CULTURE, MICROBIAL RENNET), WATER, TOMATO PUREE (TOMATOES, SALT), PANEER (MILK SOLIDS, CITRIC ACID), SPINACH, MILK, SUNFLOWER OIL, VEGETABLE OIL (PALM OIL, SESAME OIL), SUGAR, ONIONS, SALT, GARLIC, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICES, YEAST.

Calorie Breakdown

At 283 calories per 100 grams, SPINACH PANEER INDIAN BREAD, SPINACH, CHEESE, SAVORY SPICES NAAN PIZZA, SPINACH PANEER gets 14% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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