SPINACH PANEER INDIAN BREAD vs THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE wins in 7 out of 10 nutrient categories
SPINACH PANEER INDIAN BREAD: 2
vs
THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | SPINACH PANEER INDIAN BREAD | THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 283 cal | 205 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 38.3 g | 29.6 g | |
| Fat | 10 g | 5.1 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH PANEER INDIAN BREAD | THREE CHEESE MINI BAGELS TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 193 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 142 MG | 216 MG | |
| Sodium, Na | 408 MG | 466 MG |