SPINACH PANEER INDIAN BREAD vs BUFFALO STYLE CHICKEN WHITE CHICKEN BREAST MEAT
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WHITE CHICKEN BREAST MEAT wins in 5 out of 10 nutrient categories
SPINACH PANEER INDIAN BREAD: 4
vs
BUFFALO STYLE CHICKEN WHITE CHICKEN BREAST MEAT: 5
(1 ties)
Overview
| Nutrient | SPINACH PANEER INDIAN BREAD | BUFFALO STYLE CHICKEN WHITE CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calories | 283 cal | 259 cal | |
| Protein | 10 g | 11.2 g | |
| Carbs | 38.3 g | 25.2 g | |
| Fat | 10 g | 12.6 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH PANEER INDIAN BREAD | BUFFALO STYLE CHICKEN WHITE CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Potassium, K | 142 MG | 138 MG | |
| Sodium, Na | 408 MG | 483 MG |