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No Brand Owner supplied for New Zealand Data — Talley's New Zealand Greenshell Mussels Meat Premium A Grade 1kg

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
102 Calories
14.7g Protein
5.1g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 551mg 24%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 66%
Carbs 5.1g 23%
Fat 2.5g 11%

Minerals

Nutrient Amount % DV
Sodium, Na 551 MG 24%

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Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of protein with 14.7g per 100g.
  • Very low in fat (2.5g per 100g).
  • Good source of Sodium, Na (24% DV).

About Talley's New Zealand Greenshell Mussels Meat Premium A Grade 1kg

Talley's New Zealand Greenshell Mussels Meat Premium A Grade 1kg is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.7g of protein, 5.1g of carbohydrates, and 2.5g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Greenshell Mussels (Shellfish/Molluscs)

Dietary Information

Talley's New Zealand Greenshell Mussels Meat Premium A Grade 1kg is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Talley's New Zealand Greenshell Mussels Meat Premium A Grade 1kg include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 102 calories per 100 grams, Talley's New Zealand Greenshell Mussels Meat Premium A Grade 1kg gets 58% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare No Brand Owner supplied for New Zealand Data — Talley's New Zealand Greenshell Mussels Meat Premium A Grade 1kg

See how No Brand Owner supplied for New Zealand Data — Talley's New Zealand Greenshell Mussels Meat Premium A Grade 1kg compares to other foods in terms of nutrition:

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