Whole — TAHINI

Nutrition Highlights

• Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
• Good source of dietary fiber (3.6g per 100g).
• Good source of Iron, Fe (36% DV).

About TAHINI

365 Whole Foods Market Tahini is made from organic ground toasted sesame seeds with a touch of salt, producing the thick, slightly bitter, deeply nutty paste central to hummus, baba ghanoush, and halva. Toasting the seeds before grinding deepens the flavor considerably compared to raw tahini. Very high in healthy fats and a useful source of plant-based protein and minerals, particularly calcium. It also works beautifully thinned with lemon juice and garlic as a sauce for roasted vegetables, falafel, or grain bowls.

Ingredients

ORGANIC GROUND TOASTED SESAME SEED, SALT.

Dietary Information

TAHINI is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TAHINI include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, TAHINI gets 13% of its calories from protein, 6% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — TAHINI

See how Whole — TAHINI compares to other foods in terms of nutrition:

• Whole — TAHINI vs Bland Farms — DRESSING, SWEET ONION & CAESAR
• Whole — TAHINI vs E.J. Koncepts — SPREAD
• Whole — TAHINI vs CIBO VITA — SALAD TOPPING MIX
• Whole — TAHINI vs JH BIOTECH — ORGANIC DRESSING, THOUSAND ISLAND

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