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Know what is on your plate.

Fresh Gourmet, PEPPER JACK CHEESE CRISPS

Salad Dressing & Mayonnaise Fresh Gourmet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
40g Protein
0g Carbs
50g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 40g 44%
Carbs 0g 0%
Fat 50g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 50g 64%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,000mg 43%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 0 MG 0%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Good source of Sodium, Na (43% DV).

About PEPPER JACK CHEESE CRISPS

Fresh Gourmet Pepper Jack Cheese Crisps are made from a single ingredient: pepper jack cheese (pasteurized milk, cheese cultures, salt, peppers, and enzymes), baked into thin crisps. Per 100g: 500 calories, 50g fat, 40g protein, no carbs, no fiber. Essentially concentrated cheese, they are used as a low-carb snack or crumbled over salads and soups.

Ingredients

PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, PEPPERS, ENZYMES).

Dietary Information

PEPPER JACK CHEESE CRISPS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK CHEESE CRISPS include Calcium, Ca (62% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PEPPER JACK CHEESE CRISPS gets 32% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh Gourmet, PEPPER JACK CHEESE CRISPS

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