PEPPER JACK CHEESE CRISPS vs THOUSAND ISLAND DRESSING & SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPER JACK CHEESE CRISPS: 3
vs
THOUSAND ISLAND DRESSING & SPREAD: 3
(5 ties)
Overview
| Nutrient | PEPPER JACK CHEESE CRISPS | THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE CRISPS | THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE CRISPS | THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |