TAHINI vs PARADIGM

Nutrition comparison per 100 g serving

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TAHINI wins in 5 out of 11 nutrient categories

TAHINI: 5 vs PARADIGM: 4 (2 ties)

Overview

Nutrient	TAHINI	PARADIGM	Winner
Calories	679 cal	379 cal
Protein	21.4 g	0 g
Carbs	10.7 g	3.5 g
Fat	60.7 g	37.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAHINI	PARADIGM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAHINI	PARADIGM
Calcium, Ca	143 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	179 MG	828 MG

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