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Wakefern Food — TACO BLEND OF CHEDDAR CHEESE, MONTEREY JACK CHEESE & TACO SEASONING SHREDDED CHEESE, TACO BLEND

Cheese Wakefern Food Corporation Branded
393 Calories
21.4g Protein
7.1g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 1mcg 5%
Calcium 679mg 52%
Iron 0.7mg 4%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 7.1g 12%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0.7 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KEY FOOD, PARMESAN GRATED CHEESE 400 40g 0g 30g KEY FOOD, PARMESAN & ROMANO GRATED CHEESE 400 40g 0g 30g PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO 400 40g 0g 40g NATURAL PARMESAN GRATED CHEESE, PARMESAN 400 40g 0g 40g Wakefern Food — FRESH MOZZARELLA CILIEGINE 214 21.4g 0g 21.4g Tropical Cheese Industries — QUESO DE FREIR, A FRESH WHITE CHEESE FOR FRYING 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About TACO BLEND OF CHEDDAR CHEESE, MONTEREY JACK CHEESE & TACO SEASONING SHREDDED CHEESE, TACO BLEND

TACO BLEND OF CHEDDAR CHEESE, MONTEREY JACK CHEESE & TACO SEASONING SHREDDED CHEESE, TACO BLEND is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TACO SPICE BLEND (MALTODEXTRIN, SPICES TORULA YEAST, SALT, ONION POWDER, PAPRIKA [COLOR]. GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA [COLOR]).

Dietary Information

TACO BLEND OF CHEDDAR CHEESE, MONTEREY JACK CHEESE & TACO SEASONING SHREDDED CHEESE, TACO BLEND is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TACO BLEND OF CHEDDAR CHEESE, MONTEREY JACK CHEESE & TACO SEASONING SHREDDED CHEESE, TACO BLEND include Calcium, Ca (52% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TACO BLEND OF CHEDDAR CHEESE, MONTEREY JACK CHEESE & TACO SEASONING SHREDDED CHEESE, TACO BLEND gets 22% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food — TACO BLEND OF CHEDDAR CHEESE, MONTEREY JACK CHEESE & TACO SEASONING SHREDDED CHEESE, TACO BLEND

See how Wakefern Food — TACO BLEND OF CHEDDAR CHEESE, MONTEREY JACK CHEESE & TACO SEASONING SHREDDED CHEESE, TACO BLEND compares to other foods in terms of nutrition:

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