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PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,100 MG | 91% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
About PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO
4C Parmesan and Romano Grated Cheese is a blend of grated parmesan and romano from cow's milk, both made with pasteurized part-skim milk, cheese culture, salt, and enzymes, with cellulose powder added to prevent caking. Per 100g it delivers 400 calories, 40g protein, and 40g fat with no carbohydrates. The combination of the two hard Italian cheeses provides a sharper, more complex flavor than parmesan alone, suitable for pasta, salads, and soups.
Ingredients
GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED ROMANO CHEESE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER (TO PREVENT CAKING).
Dietary Information
PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO include Calcium, Ca (92% DV) , and Sodium, Na (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO gets 40% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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