PARMESAN & ROMANO GRATED CHEESE vs 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PARMESAN & ROMANO GRATED CHEESE: 4
vs
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO GRATED CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 73 cal | |
| Protein | 40 g | 12 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 40 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO GRATED CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO GRATED CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 2,100 MG | 347 MG |