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KEY FOOD, PARMESAN & ROMANO GRATED CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,400 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About KEY FOOD, PARMESAN & ROMANO GRATED CHEESE
Key Food Parmesan and Romano Grated Cheese is a blend of cow's milk Parmesan aged over 10 months and sheep's milk Romano aged over 5 months, grated and mixed with powdered cellulose to prevent caking. Per 100g: 400 calories, 30g fat, 40g protein, and no carbohydrates. The extended aging produces strong, sharp, and salty flavors in both cheeses. This blend is used as a topping for pasta, salads, soups, and pizza, where a pungent, savory finish is desired.
Ingredients
PARMESAN MADE FROM COW'S MILK, ROMANO MADE FROM SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES. POWDERED CELLULOSE ADDED TO PREVENT CAKING. PARMESAN AGED OVER 10 MONTHS AND ROMANO AGED OVER 5 MONTHS.
Dietary Information
KEY FOOD, PARMESAN & ROMANO GRATED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, PARMESAN & ROMANO GRATED CHEESE include Sodium, Na (104% DV) , and Calcium, Ca (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, KEY FOOD, PARMESAN & ROMANO GRATED CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, PARMESAN & ROMANO GRATED CHEESE
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