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Amir, TABOULE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About TABOULE
Amir Foods taboule salad, made from parsley, tomatoes, cracked wheat, lemon juice, olive oil, and onions. Per 28g serving it provides 107 calories, 3.57g protein, 10.71g carbohydrates, 3.57g fat, and 3.6g fiber. A fresh-tasting Middle Eastern grain salad with a good fiber-to-calorie ratio, suited to eating as a side or a light lunch component.
Ingredients
PARSLEY, TOMATOES, CRACKED WHEAT, LEMON JUICE, OLIVE OIL, ONIONS, SPICES, SEA SALT, CITRIC ACID.
Calorie Breakdown
At 107 calories per 100 grams, TABOULE gets 13% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amir, TABOULE
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