TABOULE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
TABOULE: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | TABOULE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 107 cal | 101 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 3.6 g | 7.5 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 15.9 MG |
Minerals
| Mineral | TABOULE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 211 MG | 42 MG |