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Know what is on your plate.

Bishop Brothers, TABOLI DELICIOUS SALAD MIX

Deli Salads Bishop Brothers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

115 Calories
2.7g Protein
3.5g Carbs
6.2g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 21%
Carbs 3.5g 29%
Fat 6.2g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 10%
Total Carbohydrate 3.5g 1%
Dietary Fiber 3.5g 13%
Total Sugars 0.9g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 226 MG 10%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About TABOLI DELICIOUS SALAD MIX

Bishop Brothers Taboli Salad Mix is a dry tabbouleh kit made from cracked soft-white bulgur wheat with dehydrated parsley and onions. A 113 g serving provides 115 calories, 2.65 g of protein, 3.54 g of carbs, 6.19 g of fat, and 3.5 g of fiber. Hydrate and dress with lemon juice and olive oil to produce a traditional Middle Eastern grain salad in minutes.

Ingredients

CRACKED SOLF-WHITE BULGUR WHEAT, DEHYDRATED PARSLEY, & ONIONS.

Dietary Information

TABOLI DELICIOUS SALAD MIX is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, TABOLI DELICIOUS SALAD MIX gets 9% of its calories from protein, 12% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bishop Brothers, TABOLI DELICIOUS SALAD MIX

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