TABOLI DELICIOUS SALAD MIX vs SUMMER QUINOA SALAD
Nutrition comparison per 100 g serving
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TABOLI DELICIOUS SALAD MIX wins in 5 out of 10 nutrient categories
TABOLI DELICIOUS SALAD MIX: 5
vs
SUMMER QUINOA SALAD: 3
(2 ties)
Overview
| Nutrient | TABOLI DELICIOUS SALAD MIX | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 150 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 3.5 g | 23.0 g | |
| Fat | 6.2 g | 5.3 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOLI DELICIOUS SALAD MIX | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 5.3 MG |
Minerals
| Mineral | TABOLI DELICIOUS SALAD MIX | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 226 MG | 44 MG |