Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (30% DV).
About SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Clover Valley's Sweetened Whole Grain Oat Cereal with Real Honey uses whole grain oat flour including the bran as its base, which gives it more fiber than corn- or rice-based sweet cereals. Sugar, honey, and brown sugar syrup all contribute sweetness, making this a moderately sweet bowl despite the whole grain foundation. Wheat starch is added for texture, and trisodium phosphate helps the cereal brown during processing. Caramel color provides the characteristic warm hue. The vitamin and mineral package is comprehensive. Fat is low and protein is moderate for an oat product. Nutritionally more honest than pure refined-grain alternatives in the same category.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
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