MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL, MARSHMALLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.7 MG | 48% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
- Good source of Niacin (48% DV).
About MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL, MARSHMALLOW
MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL, MARSHMALLOW is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 1.3g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW 5, RED 40, BLUE 1, YELLOW 6), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL, MARSHMALLOW is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL, MARSHMALLOW include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Riboflavin (50% DV) , Iron, Fe (48% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL, MARSHMALLOW gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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