MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL wins in 9 out of 18 nutrient categories
MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL: 9
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 87.2 g | 79.2 g | |
| Fat | 1.3 g | 4.2 g | |
| Fiber | 5.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 8.7 MG | 16.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 436 MG | 646 MG |