CORN CEREAL, CORN
375
Calories
5g
Protein
90g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 312mg
14%
Total Carbohydrate 90g
33%
Dietary Fiber 0g
0%
Total Sugars 42.5g
Protein 5g
10%
Vitamin D 5mcg
25%
Calcium 0mg
0%
Iron 11.3mg
63%
Potassium 75mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5g
5%
Carbs
90g
95%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 6 UG | 250% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Vitamin B-6 (88% of Daily Value per 100g).
- Rich source of Folate, total (125% of Daily Value per 100g).
- Rich source of Vitamin B-12 (250% of Daily Value per 100g).
About CORN CEREAL, CORN
CORN CEREAL, CORN contains 375 calories per 100g serving. It provides 5g of protein, 90g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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