Kellogg — CORN CEREAL, CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 6 UG | 250% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Vitamin B-6 (88% of Daily Value per 100g).
- Rich source of Folate, total (125% of Daily Value per 100g).
- Rich source of Vitamin B-12 (250% of Daily Value per 100g).
About CORN CEREAL, CORN
Zucaritas, the Spanish language Frosted Flakes, keeps it simple: milled corn, sugar, malt flavor and iodized salt, with BHT for freshness and a standard iron and B vitamin fortification. A 40 gram serving provides 375 calories, 5.00 grams protein, 0 grams fat, 90.00 grams carbs and 0 grams fiber, a straightforward sweetened corn flake with no fiber to speak of.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF IODIZED SALT (SALT, POTASSIUM IODATE), BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
CORN CEREAL, CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN CEREAL, CORN include Vitamin B-12 (250% DV) , Folate, total (125% DV) , Vitamin B-6 (88% DV) , Thiamin (83% DV) , and Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CORN CEREAL, CORN gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — CORN CEREAL, CORN
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