Post Consumer — SWEETENED RICE CEREAL, MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 90% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 276 UG | 69% | |
| Vitamin B-12 | 4.1 UG | 173% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.0 MG | 28% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 4.1 MG | 38% |
Nutrition Highlights
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (90% of Daily Value per 100g).
- Rich source of Niacin (86% of Daily Value per 100g).
About SWEETENED RICE CEREAL, MARSHMALLOWS
A cocoa-flavored sweetened rice cereal with marshmallow pieces from MALT O MEAL by Post Consumer Brands. Per 100g: 379 kcal, 3.5g protein, 89.7g carbs, 3.5g fat. Made with rice, sugar, coconut oil, alkalized cocoa, corn syrup, caramel color, and wheat starch. Marshmallows contain gelatin and artificial colors including Yellow 5, Yellow 6, Blue 1, and Red 40. Fortified with B vitamins, vitamins A and D, iron, and zinc. A value-format chocolate marshmallow cereal. Not suitable for vegan diets due to gelatin. High in sugar and refined carbohydrates. Contains wheat from wheat starch.
Ingredients
RICE, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40), COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in SWEETENED RICE CEREAL, MARSHMALLOWS include Vitamin B-12 (173% DV) , Riboflavin (90% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, SWEETENED RICE CEREAL, MARSHMALLOWS gets 4% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED RICE CEREAL, MARSHMALLOWS
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