Wal-Mart — FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 59 UG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED
Milled corn and sugar are the first two ingredients in Great Value's Frosted Corn Flakes, which tells you most of what you need to know: the base is refined grain with a sweet coating, almost no fat, and no fiber at all. The vitamin and mineral fortification adds iron and several B vitamins, but the underlying carbohydrate profile is simple and fast-digesting. Kids tend to love it; adults who eat it know it's closer to a sweet snack than a nutritious breakfast.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — FROSTED SWEETENED FLAKES OF CORN CEREAL, FROSTED
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