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SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES

Cereal Safeway, Inc. Branded
389 Calories
2.8g Protein
88.9g Carbs
4.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 88.9g 32%
Dietary Fiber 2.8g 10%
Total Sugars 44.4g
Protein 2.8g 6%
Vitamin D 222mcg 1110%
Calcium 0mg 0%
Iron 12.5mg 69%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 3%
Carbs 88.9g 93%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 91%
Niacin 13.9 MG 87%
Vitamin B-6 1.4 MG 82%
Folate, total 667 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.5 MG 69%
Potassium, K 0 MG 0%
Sodium, Na 556 MG 24%
Zinc, Zn 10.4 MG 95%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL, BLUEBERRY 344 3.1g 75g 3.1g SWEETENED WHOLE WHEAT & RICE CEREAL, SWEETENED 429 4.8g 76.2g 11.9g ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL, ORIGINAL 333 13.3g 71.1g 0g STEEL CUT OATS 375 12.5g 67.5g 6.3g SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS 379 3.5g 89.7g 3.5g TOASTED WHOLE GRAIN OAT CEREAL 366 12.2g 73.2g 6.1g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (95% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (91% of Daily Value per 100g).

About SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES

SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 88.9g of carbohydrates, and 4.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BHT (A PRESERVATIVE), YELLOW 6, BLUE 1, TURMERIC OLEORESIN (FOR COLOR). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D.

Dietary Information

Notable micronutrients in SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES include Folate, total (167% DV) , Zinc, Zn (95% DV) , Riboflavin (91% DV) , Niacin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES gets 3% of its calories from protein, 91% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES

See how SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES compares to other foods in terms of nutrition:

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