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Safeway — SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES

Cereal Safeway, Inc. Branded
389 Calories
2.8g Protein
88.9g Carbs
4.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 88.9g 32%
Dietary Fiber 2.8g 10%
Total Sugars 44.4g
Protein 2.8g 6%
Vitamin D 222mcg 1110%
Calcium 0mg 0%
Iron 12.5mg 69%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 3%
Carbs 88.9g 93%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 91%
Niacin 13.9 MG 87%
Vitamin B-6 1.4 MG 82%
Folate, total 667 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.5 MG 69%
Potassium, K 0 MG 0%
Sodium, Na 556 MG 24%
Zinc, Zn 10.4 MG 95%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Global Juices and Fruits — EARTHLY CHOICE, CHIA GOODNESS, APPLE ALMOND CNNAMON 433 13.3g 53.3g 20g Cafe Hon — FENNEL-ORANGE SLOW-ROASTED GRANOLA, FENNEL-ORANGE 464 10.7g 55.4g 23.2g Ahold — OATS, CHOCOLATE CHUNKS & CHOCOLATE HAZELNUTS GRANOLA, CHOCOLATE HAZELNUT 436 9.1g 61.8g 12.7g Brittany Records — MAPLE CRUNCH GRANOLA 464 14.3g 50g 25g Meijer — APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 394 3.0g 87.9g 3.0g Meijer — RICE SQUARES OVEN TOASTED RICE CEREAL, RICE SQUARES 370 7.4g 85.2g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (95% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (91% of Daily Value per 100g).

About SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES

Signature Select Berry Crackles Sweetened Corn and Oat Cereal leans squarely into the kid-cereal category: corn flour and sugar lead the ingredient list, with artificial colors Red 40, Yellow 6, and Blue 1 providing the bright hues. The berry flavor is entirely from natural and artificial flavoring. Fiber is limited and sugar content is high, making this more of an occasional treat than a nutritional staple.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BHT (A PRESERVATIVE), YELLOW 6, BLUE 1, TURMERIC OLEORESIN (FOR COLOR). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D.

Dietary Information

Notable micronutrients in SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES include Folate, total (167% DV) , Zinc, Zn (95% DV) , Riboflavin (91% DV) , Niacin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES gets 3% of its calories from protein, 91% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES

See how Safeway — SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES compares to other foods in terms of nutrition:

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