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Safeway, SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 13.9 MG | 87% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 667 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.5 MG | 69% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 10.4 MG | 95% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (91% of Daily Value per 100g).
About SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES
Signature Select Berry Crackles Sweetened Corn and Oat Cereal leans squarely into the kid-cereal category: corn flour and sugar lead the ingredient list, with artificial colors Red 40, Yellow 6, and Blue 1 providing the bright hues. The berry flavor is entirely from natural and artificial flavoring. Fiber is limited and sugar content is high, making this more of an occasional treat than a nutritional staple.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BHT (A PRESERVATIVE), YELLOW 6, BLUE 1, TURMERIC OLEORESIN (FOR COLOR). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D.
Dietary Information
Notable micronutrients in SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES include Folate, total (167% DV) , Zinc, Zn (95% DV) , Riboflavin (91% DV) , Niacin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES gets 3% of its calories from protein, 91% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES
See how Safeway, SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES compares to other foods in terms of nutrition:
- Safeway, SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES vs Big Y, 100% WHOLE GRAIN CEREAL QUICK OATS
- Safeway, SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES vs B&G Foods North America, CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL, CINNA-APPLE WALNUT WITH REAL APPLES
- Safeway, SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES vs B&G Foods North America, MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY
- Safeway, SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES vs Quaker Oats, APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY
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