SWEETENED CORN AND OAT CEREAL vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 13 out of 18 nutrient categories
SWEETENED CORN AND OAT CEREAL: 3
vs
FOODHOLD: 13
(2 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 389 cal | 355 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 88.9 g | 87.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | FOODHOLD | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.9 MG | 22.6 MG | |
| Riboflavin | 1.2 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.4 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.5 MG | 26.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 556 MG | 484 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |