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LIDL, SWEET & SALTY PEANUT GRANOLA BARS, SWEET & SALTY PEANUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 43 MG | 1% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About SWEET & SALTY PEANUT GRANOLA BARS, SWEET & SALTY PEANUT
A sweet and salty granola bar from Lidl combining peanuts, yogurt-flavored coating, oat-and-wheat granola, crisp rice, peanut butter, almonds, and cashews. Per 100g: 486 kcal, 11.4g protein, 60g carbs, 22.9g fat, 2.9g fiber. The yogurt coating uses cultured whey and skim milk powder with palm kernel oil, natural flavor, and soy lecithin. Sweetened with corn syrup, honey, molasses, and fructose. Contains peanuts, tree nuts (almonds, cashews), wheat, milk, and soy. A multi-nut, multi-grain bar suited to active snacking or lunchbox use. The sweet-salty balance comes from the juxtaposition of the sugary coating with salted peanuts and caramel-note granola.
Ingredients
PEANUTS, CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL, HONEY, MOLASSES, SALT, SOY LECITHIN - AN EMULSIFIER), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), WHEAT FLAKES (SALT, MALT EXTRACT), PEANUT BUTTER, CANOLA OIL, GLYCERIN, ALMONDS, CASHEWS, FRUCTOSE, SALT, HONEY, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO).
Calorie Breakdown
At 486 calories per 100 grams, SWEET & SALTY PEANUT GRANOLA BARS, SWEET & SALTY PEANUT gets 9% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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