SWEET & SALTY PEANUT GRANOLA BARS vs KALE BARS WITH DATES & CARROTS
Nutrition comparison per 100 g serving
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KALE BARS WITH DATES & CARROTS wins in 5 out of 11 nutrient categories
SWEET & SALTY PEANUT GRANOLA BARS: 4
vs
KALE BARS WITH DATES & CARROTS: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY PEANUT GRANOLA BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 378 cal | |
| Protein | 11.4 g | 8.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 22.9 g | 13.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUT GRANOLA BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SWEET & SALTY PEANUT GRANOLA BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 357 MG | 156 MG |