Kroger, KALE BARS WITH DATES & CARROTS, KALE WITH DATES & CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About KALE BARS WITH DATES & CARROTS, KALE WITH DATES & CARROTS
Simple Truth Kale Bars with Dates and Carrots are plant-based snack bars sold under The Kroger Co.'s Simple Truth brand, the company's natural and organic private label line. Each 45-gram bar delivers 378 calories per 100 grams, with 60.0 grams of carbohydrates, 13.33 grams of fat, 8.89 grams of protein, and 6.7 grams of dietary fiber.
Dates and brown rice syrup lead the ingredient list, providing the chewy, naturally sweet binding base characteristic of whole-food snack bars. Raisins add additional natural sweetness. Rolled oats contribute texture and fiber. Cashew butter provides fat and a creamy note. Cane sugar adds refined sweetness, and soy crisps (made from rice flour, soy protein concentrate, and soy lecithin) deliver a light crunch and protein boost. Pumpkin seeds, walnuts, and sesame seeds offer additional healthy fats and protein. Dried kale contributes the vegetable component, though its nutritional impact is modest at the quantities used. Carrots and carrot powder provide color and mild sweetness. Sea salt and cinnamon finish the flavor profile.
Allergens include soy (soy crisps, soy lecithin), tree nuts (cashew butter, walnuts), and sesame seeds (a FASTER Act 2023 allergen). Oats are listed without a gluten-free certification, making this unsuitable for those with celiac disease without verifying cross-contact status. The bars are free from dairy and eggs. They are suited for on-the-go snacking, school lunches, and pre-workout energy.
Ingredients
DATES, BROWN RICE SYRUP, RAISINS, ROLLED OATS, CASHEW BUTTER (GROUND CASHES), CANE SUGAR, SOY CRISPS (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, WALNUTS, DRIED KALE, SESAME SEEDS, CARROTS, CARROT POWDER, SEA SALT, CINNAMON.
Dietary Information
KALE BARS WITH DATES & CARROTS, KALE WITH DATES & CARROTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, KALE BARS WITH DATES & CARROTS, KALE WITH DATES & CARROTS gets 9% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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