KALE BARS WITH DATES & CARROTS vs TASTY NUTRITION BAR
Nutrition comparison per 100 g serving
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KALE BARS WITH DATES & CARROTS wins in 5 out of 10 nutrient categories
KALE BARS WITH DATES & CARROTS: 5
vs
TASTY NUTRITION BAR: 4
(1 ties)
Overview
| Nutrient | KALE BARS WITH DATES & CARROTS | TASTY NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 415 cal | |
| Protein | 8.9 g | 14.6 g | |
| Carbs | 60 g | 56.1 g | |
| Fat | 13.3 g | 17.1 g | |
| Fiber | 6.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES & CARROTS | TASTY NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | KALE BARS WITH DATES & CARROTS | TASTY NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 156 MG | 683 MG |