KALE BARS WITH DATES & CARROTS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
KALE BARS WITH DATES & CARROTS: 3
vs
PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | KALE BARS WITH DATES & CARROTS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 371 cal | |
| Protein | 8.9 g | 32.3 g | |
| Carbs | 60 g | 41.9 g | |
| Fat | 13.3 g | 14.5 g | |
| Fiber | 6.7 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES & CARROTS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | KALE BARS WITH DATES & CARROTS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 156 MG | 323 MG |