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Kroger, KALE FLAVORED BARS WITH DATES, BERRIES & DARK CHOCOLATE, KALE WITH DATES, BERRIES & DARK CHOCOLATE

Snack, Energy & Granola Bars The Kroger Co. Branded
378 Calories
8.9g Protein
60g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 37.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 11%
Carbs 60g 73%
Fat 13.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 122 MG 5%

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Nothin' But, PREMIUM GRANOLA BARS, CHERRY CRANBERRY ALMOND 441 8.8g 58.8g 20.6g Minnesota Best Maid Cookie, HONEY OAT CEREAL MONSTER BARS, PEANUT BUTTER AND MINI M&M'S 434 9.4g 60.4g 18.9g Spot Hogg Archery Products, PROTEIN BARS, VANILLA TOFFEE CRUNCH 444 27.8g 38.9g 20.4g Spot Hogg Archery Products, PROTEIN & ENERGY BARS, CHOCOLATE 463 25.9g 38.9g 22.2g Spot Hogg Archery Products, PROTEIN BARS, CHOCOLATE MINT 463 25.9g 38.9g 22.2g Atkins Nutritionals, LIFT PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH 333 35g 43.3g 6.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About KALE FLAVORED BARS WITH DATES, BERRIES & DARK CHOCOLATE, KALE WITH DATES, BERRIES & DARK CHOCOLATE

Simple Truth Kale Bars with Dates, Berries and Dark Chocolate are plant-forward snack bars sold under The Kroger Co.'s Simple Truth natural and organic private label brand, designed to appeal to health-conscious consumers seeking whole-food-based energy bars. Each 45-gram bar provides 378 calories per 100 grams, with 60.0 grams of carbohydrates, 13.33 grams of fat, 8.89 grams of protein, and 6.7 grams of dietary fiber.

Dates and brown rice syrup provide the naturally sweet, chewy base. Rolled oats contribute structure and soluble fiber. Dried blueberries offer antioxidant-associated flavonoids and natural tartness. Almonds deliver healthy monounsaturated fats. Dark chocolate — made from cocoa, cocoa butter, sugar, soy lecithin, and vanilla — contributes polyphenols and a rich flavor contrast. Cane sugar adds refined sweetness. Soy protein crisp rice provides a light crunch and plant protein boost. Pumpkin seeds and sesame seeds add additional healthy fats and mineral content. Dried kale provides the vegetable component the bar is named for, while freeze-dried strawberries add bright color and natural flavor. Natural flavors and sea salt complete the profile.

Allergens include soy (soy lecithin in dark chocolate, soy protein crisp rice), tree nuts (almonds), and sesame (a FASTER Act 2023 major allergen). Rolled oats are present without explicit gluten-free certification — individuals with celiac disease should verify cross-contact status. The product is free from dairy (the dark chocolate uses no milk solids) and eggs. These bars serve as a convenient snack, travel companion, or light pre-workout option.

Ingredients

DATES, BROWN RICE SYRUP, ROLLED OATS, DRIED BLUEBERRIES, ALMONDS, DARK CHOCOLATE (COCOA, COCOA BUTTER, SUGAR, SOY LECITHIN, VANILLA), CANE SUGAR, SOY PROTEIN, CRISP RICE (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, DRIED KALE, SESAME SEEDS, FREEZE DRIED STRAWBERRIES, SEA SALT, NATURAL FLAVORS.

Dietary Information

KALE FLAVORED BARS WITH DATES, BERRIES & DARK CHOCOLATE, KALE WITH DATES, BERRIES & DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, KALE FLAVORED BARS WITH DATES, BERRIES & DARK CHOCOLATE, KALE WITH DATES, BERRIES & DARK CHOCOLATE gets 9% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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