KALE FLAVORED BARS WITH DATES vs SALTED CARAMEL PLANT-BASED PROTEIN BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL PLANT-BASED PROTEIN BAR wins in 5 out of 10 nutrient categories
KALE FLAVORED BARS WITH DATES: 4
vs
SALTED CARAMEL PLANT-BASED PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | KALE FLAVORED BARS WITH DATES | SALTED CARAMEL PLANT-BASED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 8.9 g | 19.2 g | |
| Carbs | 60 g | 48.1 g | |
| Fat | 13.3 g | 17.3 g | |
| Fiber | 6.7 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE FLAVORED BARS WITH DATES | SALTED CARAMEL PLANT-BASED PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | KALE FLAVORED BARS WITH DATES | SALTED CARAMEL PLANT-BASED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 8.7 MG | |
| Sodium, Na | 122 MG | 404 MG |