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Kroger, KALE BARS WITH DATES, KALE WITH DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 144 MG | 6% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About KALE BARS WITH DATES, KALE WITH DATES
Simple Truth Kale Bars with Dates are wholesome plant-based snack bars sold under The Kroger Co.'s Simple Truth natural and organic private label brand, available at Kroger, Ralph's, Fred Meyer, and affiliated banner stores. Each 45-gram serving delivers 356 calories per 100 grams, with 57.78 grams of carbohydrates, 13.33 grams of fat, 11.11 grams of protein, and 6.7 grams of dietary fiber.
Dates and brown rice syrup form the chewy, naturally sweetened binding base. Rolled oats provide body and fiber. Almonds contribute healthy fats and a mild nutty flavor. Cane sugar and soy protein crisp rice (from rice flour, soy protein concentrate, and soy lecithin) add refined sweetness and protein structure. Pumpkin seeds and dried cherries offer additional nutrition and flavor contrast. Dried kale contributes the vegetable element the bar is named for. Sesame seeds and sea salt provide finishing texture and flavor balance. Organic Madagascar Bourbon vanilla (vanilla bean, water, alcohol) delivers authentic vanilla flavor without artificial flavoring.
Allergens include soy (soy protein crisp rice, soy lecithin), tree nuts (almonds), and sesame (a FASTER Act 2023 major allergen). Rolled oats are present — celiac-sensitive individuals should verify gluten-free certification on current packaging as oats can be cross-contaminated with wheat. No dairy or egg ingredients are present. These bars serve well as a mid-morning snack, post-workout recovery bite, or travel-friendly meal supplement.
Ingredients
DATES, BROWN RICE SYRUP, ROLLED OATS, ALMONDS, CANE SUGAR, SOY PROTEIN CRISP RICE (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, DRIED CHERRIES, DRIED KALE, SESAME SEEDS, SEA SALT, ORGANIC MADAGASCAR BOURBON VANILLA (VANILLA BEAN, WATER, ALCOHOL).
Dietary Information
KALE BARS WITH DATES, KALE WITH DATES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, KALE BARS WITH DATES, KALE WITH DATES gets 12% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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