KALE BARS WITH DATES vs PROTEIN SUPERFOOD
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD wins in 11 out of 12 nutrient categories
KALE BARS WITH DATES: 0
vs
PROTEIN SUPERFOOD: 11
(1 ties)
Overview
| Nutrient | KALE BARS WITH DATES | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 356 cal | 355 cal | |
| Protein | 11.1 g | 64.5 g | |
| Carbs | 57.8 g | 12.9 g | |
| Fat | 13.3 g | 8.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 49 UG |
Minerals
| Mineral | KALE BARS WITH DATES | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 355 MG | |
| Iron, Fe | 2.4 MG | 9.3 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 144 MG | 806 MG |