KALE BARS WITH DATES vs CRISP PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
CRISP PROTEIN BAR wins in 7 out of 13 nutrient categories
KALE BARS WITH DATES: 5
vs
CRISP PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | KALE BARS WITH DATES | CRISP PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 458 cal | |
| Protein | 11.1 g | 20.8 g | |
| Carbs | 57.8 g | 45.8 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES | CRISP PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | KALE BARS WITH DATES | CRISP PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 144 MG | 292 MG |