KALE BARS WITH DATES vs COCONUT & ALMOND BARS
Nutrition comparison per 100 g serving
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KALE BARS WITH DATES wins in 6 out of 11 nutrient categories
KALE BARS WITH DATES: 6
vs
COCONUT & ALMOND BARS: 4
(1 ties)
Overview
| Nutrient | KALE BARS WITH DATES | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 356 cal | 475 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 57.8 g | 50 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | KALE BARS WITH DATES | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 144 MG | 25 MG |