SWEET & SALTY PEANUT GRANOLA BARS vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
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KALE BARS WITH DATES wins in 7 out of 11 nutrient categories
SWEET & SALTY PEANUT GRANOLA BARS: 3
vs
KALE BARS WITH DATES: 7
(1 ties)
Overview
| Nutrient | SWEET & SALTY PEANUT GRANOLA BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 486 cal | 356 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 60 g | 57.8 g | |
| Fat | 22.9 g | 13.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUT GRANOLA BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SWEET & SALTY PEANUT GRANOLA BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 357 MG | 144 MG |