Know what is on your plate.
Savory Pie, SWEET & SALTY HANDCUT RUSTIC CRUNCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (36% DV).
About SWEET & SALTY HANDCUT RUSTIC CRUNCH
Z Crackers Sweet and Salty Handcut Rustic Crunch from Savory Pie Company are hand-cut wheat crackers made with cornmeal, wheat bran, red onions, olive oil, and turbinado sugar. A 31g serving delivers 323 calories, 9.68g protein, and 3.2g fiber. A fiber-containing, artisan-style cracker with a satisfying sweet-salty flavor contrast.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, CANOLA OIL, WHEAT BRAN, RED ONIONS, SALT, OLIVE OIL, TURBINADO SUGAR.
Dietary Information
Notable micronutrients in SWEET & SALTY HANDCUT RUSTIC CRUNCH include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, SWEET & SALTY HANDCUT RUSTIC CRUNCH gets 12% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Savory Pie, SWEET & SALTY HANDCUT RUSTIC CRUNCH
See how Savory Pie, SWEET & SALTY HANDCUT RUSTIC CRUNCH compares to other foods in terms of nutrition:
- Savory Pie, SWEET & SALTY HANDCUT RUSTIC CRUNCH vs Only What You Need, ULTIMATE WELLNESS 100% PLANT-BASED POWDER, SMOOTH VANILLA
- Savory Pie, SWEET & SALTY HANDCUT RUSTIC CRUNCH vs Pepperidge Farm, CHEDDAR BAKED SNACK CRACKERS, CHEDDAR
- Savory Pie, SWEET & SALTY HANDCUT RUSTIC CRUNCH vs Family Dollar, LIGHT & BUTTERY RICH & CRISP CRACKERS, RICH & CRISP
- Savory Pie, SWEET & SALTY HANDCUT RUSTIC CRUNCH vs Only What You Need, 100% PLANT-BASED POWDER, STRAWBERRY BANANA
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.