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Transnational, SALTINE CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 889 MG | 39% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (39% DV).
About SALTINE CRACKERS
Smart and Simple Saltine Crackers are enriched wheat flour crackers made with palm oil shortening, malt extract, invert sugar, and MSG as a flavor enhancer, leavened with a triple-leavening system. An 18g serving has 389 calories, 77.78g of carbs, 11.11g of protein, 8.33g of fat, and 5.6g of fiber. The MSG-containing formula is less common in this cracker category. Serve with soups, chili, and stews, or use as a base for toppings and spreads.
Ingredients
ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING (PALM), INVERT SUGAR, MALT EXTRACT, SALT, WATER, LEAVENING AGENTS [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE], YEAST, YEAST FOOD, MILK, EMULSIFIER LECITHIN (SOY), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), ACIDULANT (LACTIC ACID), AMYLOLYTIC ENZYMES.
Dietary Information
SALTINE CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTINE CRACKERS include Sodium, Na (39% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, SALTINE CRACKERS gets 11% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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