SALTINE CRACKERS vs STONE GROUND WHEAT BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 7 out of 11 nutrient categories
SALTINE CRACKERS: 7
vs
STONE GROUND WHEAT BITE SIZE CRACKERS: 2
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 23 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 889 MG | 733 MG |