SWEET & SALTY HANDCUT RUSTIC CRUNCH vs LA TUSCANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET & SALTY HANDCUT RUSTIC CRUNCH: 4
vs
LA TUSCANY: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY HANDCUT RUSTIC CRUNCH | LA TUSCANY | Winner |
|---|---|---|---|
| Calories | 323 cal | 393 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 54.8 g | 46.4 g | |
| Fat | 8.1 g | 17.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY HANDCUT RUSTIC CRUNCH | LA TUSCANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY HANDCUT RUSTIC CRUNCH | LA TUSCANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 839 MG | 607 MG |