SWEET & SALTY HANDCUT RUSTIC CRUNCH vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 10 nutrient categories
SWEET & SALTY HANDCUT RUSTIC CRUNCH: 3
vs
SALTINE CRACKERS: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY HANDCUT RUSTIC CRUNCH | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 323 cal | 389 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 54.8 g | 77.8 g | |
| Fat | 8.1 g | 8.3 g | |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY HANDCUT RUSTIC CRUNCH | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY HANDCUT RUSTIC CRUNCH | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Sodium, Na | 839 MG | 889 MG |