SWEET POTATO CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 82 MG | 4% |
About SWEET POTATO CASSEROLE
SWEET POTATO CASSEROLE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 30.7g of carbohydrates, and 4.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATOES, SUGAR, WATER, BREAD CRUMBS (ENRICHED FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, NONFAT MILK, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, YEAST], PINEAPPLE, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA), PECANS, SPICES, IMITATION VANILLA FLAVOR, (WATER, PROPYLENE GLYCOL, ALCOHOL, SUGAR, VANILLAN AND OTHER ARTIFICIAL FLAVORS, VANILLA BEAN EXTRACTIVES AND OTHER NATURAL FLAVORS, CARAMEL COLOR), ARTIFICIAL COLOR (FD&C YELLOW #5 & 6).
Calorie Breakdown
At 164 calories per 100 grams, SWEET POTATO CASSEROLE gets 3% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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