SWEET POTATO CASSEROLE vs CAPRESE CHICKEN WITH PESTO MARINARA SAUCE
Nutrition comparison per 100 g serving
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CAPRESE CHICKEN WITH PESTO MARINARA SAUCE wins in 8 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 2
vs
CAPRESE CHICKEN WITH PESTO MARINARA SAUCE: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 140 cal | |
| Protein | 1.4 g | 7.6 g | |
| Carbs | 30.7 g | 17.3 g | |
| Fat | 4.3 g | 4.1 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 82 MG | 244 MG |