SWEET POTATO CASSEROLE vs EXTRA LARGE TRADITIONAL CRUST PEPPERONI PIZZA
Nutrition comparison per 100 g serving
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EXTRA LARGE TRADITIONAL CRUST PEPPERONI PIZZA wins in 7 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 2
vs
EXTRA LARGE TRADITIONAL CRUST PEPPERONI PIZZA: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | EXTRA LARGE TRADITIONAL CRUST PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calories | 164 cal | 254 cal | |
| Protein | 1.4 g | 10.6 g | |
| Carbs | 30.7 g | 22.5 g | |
| Fat | 4.3 g | 13.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | EXTRA LARGE TRADITIONAL CRUST PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.5 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | EXTRA LARGE TRADITIONAL CRUST PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 82 MG | 704 MG |