SWEET POTATO CASSEROLE vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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VEGGIE FRESH ROLL wins in 7 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 2
vs
VEGGIE FRESH ROLL: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 164 cal | 117 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 30.7 g | 21.2 g | |
| Fat | 4.3 g | 3.8 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.2 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 82 MG | 249 MG |